Medical Student Well-Being
Your Wellness Is Our Priority
The Medical Student Well-being (MSWB) Program promotes a healthy learning environment at the UCSF School of Medicine with programs specifically designed for medical students. We strive to provide support for our students focusing on mental and physical health, as well as spiritual, financial, environmental, and social well-being. Our priority is to support our students in their well-being through a variety of resources and programs available to you on-campus.
The UCSF School of Medicine is committed to supporting your well-being during physical distancing and our response to COVID-19. We want to acknowledge the fatigue, stress, fear, anxiety and other challenging emotions that come with this shifting and remote learning environment. Below are some resources that will help you manage living remotely. Howard Rubin and Vittorio Comelli are scheduling virtual psychotherapy sessions. You can also always reach out to any member of the Student Experience Team at any time.
For Urgent Help
- School of Medicine 24-Hour Urgent Line: (415) 476-1216, option 1
- Medical Student Well-Being Program: (415) 476-0468
- UCSF Student Health & Counseling: (415) 476-1281, option 2
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- National Crisis Text Line: 741-741
Virtual Well-Being Resources:
In addition to maintaining a regular schedule of eating well, sleeping, and exercising as you are able, we recommend taking time to dive into or try out a meditative or reflective practice of your choice – see a few options that colleagues have recommended below.
- Emotional Health & Wellbeing Resources
- MedPeers Program Senior medical students providing peer support, student resources, and validation of your student experience
- UCSF Student Services
- Resources to Support Your Mental Health During the COVID-19 OutbreaK (UCSF DEPARTMENT OF PSYCHIATRY)
- Useful Wellness and Mental Health Apps (UCSF Department of Psychiatry)
- Campus Housing: COVID-19 FAQs and Resources for Our Tenants
Community Resources, Tips and Articles
- Caring for The caregiver Program
- Free or low cost online therapy
- AAMC Group on Student Affairs Virtual Communities
- 20 Tips for Working from HOME (PC MAgazine)
- 7 Essential Tips for Working From Home During the Coronavirus Pandemic (The Muse)
- Getting Bored? Here's A List Of Free Things That Weren't Free Before Coronavirus (NPR)
- The Work from Home Blueprint: The Gift and the CursE (ANALOGDOPE)
- Zoom Video Tutorials
- 24 Free Livestream Workouts & At-Home Workout App Trials (Bustle)
- Blogilotes YouTube Channel Endless amount of home pilates videos
- HIIT at Home from SELF Magazine
- Alo Yoga YouTube ChanNEL Get your flow on
- Down Dog App Yoga HIIT, and more! Free through April
- Core Power Yoga The unlocked videos are free
- Headspace is offering U.S. health care professionals free access to premium content
- Calm has a curated a list of free resources to use
- Meditation app Simple Habit is offering free access to premium content to people financially affected by COVID-19 through the end of April.
- Meditation for Insomnia:
- This particular meditation (Yoga Nidra for Sleep) is AMAZING for sleep induction. Available on insight timer which is a free app (you can bookmark the meditation to return to).
- Self-compassion with Kristin Neff- many different exercises that can remind you of the mantra, "You have enough, you know enough, you do enough, you ARE enough."
- Guided Imagery and visualization from the Osher Center to calm the mind
Programs Created for You to Support You
The MSWB Program organizes and leads workshops and presentations to support your wellness throughout the school year.
The staff for this program is especially trained in working with medical students. This service is free to all medical students and will always be confidential. We want you to feel safe here at UCSF and we are here to assist you with a broad range of difficulties that may arise during your medical education. To request free psychotherapy, please schedule an appointment below with either Dr. Howard Rubin or Vittorio Comelli via email or by calling 415-476-0468.
Dr. Howard Rubin, Psychiatrist
Director, Medical Student Well-being
Vittorio Comelli, Psychologist
Assistant Director, Medical Student Well-being
This program connects medical students with peers who have completed at least three years of medical school. MedPeers can help with issues related to struggling with shelf exams, dealing with romantic relationships during medical school, determining whether you should file a SAFE report, finding career advisors in various specialties, navigating financial resources, unique challenges for students who identify as LGBTQ+, first gen, UIM, and/or having a disability/chronic illness. Email email@example.com and the MedPeer on call will respond within 12-24 hours.