Fitness & Wellbeing
Summer 2026 FSAP Mindfulness-Based Self-Compassion Course
Tuesday, July 07 at 12:00 pm
- 1:00 pm
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2026-07-07 12:00:00
2026-07-07 13:00:00
Summer 2026 FSAP Mindfulness-Based Self-Compassion Course
Information Session: Tuesday, July 7th from 12-1 PM
Webinar Link: https://ucsf.zoom.us/j/92315664337
Passcode: 0000
Join our FSAP Clinicians for an Introductory Webinar to learn more about our free VIRTUAL 8-Week Course to help:
Reduce anxiety and stress
Increase mental resilience and distress tolerance
Decrease self-defeating thought patterns
Increase experiences of happiness and productivity
Course Details: Tuesdays 12-1 PM
Dates: 7/21, 7/28, 8/4, 8/11, 8/18, 8/25, 9/1, 9/8
Please note: Attending the Information Session is a prerequisite for joining the course.
[email protected]
America/Los_Angeles
public
Information Session: Tuesday, July 7th from 12-1 PM
Webinar Link: https://ucsf.zoom.us/j/92315664337
Passcode: 0000
Join our FSAP Clinicians for an Introductory Webinar to learn more about our free VIRTUAL 8-Week Course to help:
- Reduce anxiety and stress
- Increase mental resilience and distress tolerance
- Decrease self-defeating thought patterns
- Increase experiences of happiness and productivity
Course Details: Tuesdays 12-1 PM
Dates: 7/21, 7/28, 8/4, 8/11, 8/18, 8/25, 9/1, 9/8
Please note: Attending the Information Session is a prerequisite for joining the course.
