Student Health Fall Hump Day 2018: Managing Stress Beliefs and Coping

Student Health Fall 2018 Hump Day Student Wellness Series (P)
Take a mid-week break and join Student Health and Counseling for the Fall Hump Day Student Wellness Series! Topics focus on staying well throughout the year. Talks will occur every Wednesday, 12-1pm at Parnassus in HSW 301 (**No workshop on Nov 21st due to holidays)

FREE LUNCH while supplies last for students who attend workshop with RSVP!

October 17th: Managing Stress Beliefs and Coping
Stress is a daily part of our lives and world. It can help us stay motivated and achieve. It can also stop us in our tracks and make it difficult to do routine activities. Join psychologist Justin T. Gibson, PhD, for this workshop on how to understand your stress better and how to make it work for you, not against you. Learn to harness your stress to achieve better performance, increased motivation and balance.

FREE LUNCH while supplies last for students who attend workshop with RSVP!
For more information or to RSVP, visit stressfall2018.eventbrite.com

Fall Workshops:

• October 10th: Meal Planning Made Easy
• October 17th: Managing Stress Beliefs and Coping
• October 24th: Thriving as a First-Generation College Student
• October 31st: Contraception- Misconceptions and Myths for Providers and Consumers
• November 7th: Counting Sheep - A Guide for Healthy Sleep
• November 14th: Don't Just Survive, Thrive! Strategies for New and Returning Students
• November 28th: Holidaze - Enjoying Alcohol and Food without Overdoing it this Season
• December 5th: Mindfulness 101