Fostering Reproductive Resilience to Climate and Environmental Change & Optimizing Your Sleep

Your Body, Your Power: Science and Strategies in Women’s Health at Every Stage
(Osher WISE Course)

This four-week course offers a comprehensive exploration of women’s health transitions, from the onset of adolescence through the complexities of healthy aging. Led by esteemed academic and clinical experts from UCSF, this program bridges the gap between biomedicine and integrative practices like East Asian medicine and mind-body therapy. Participants will investigate critical topics, including reproductive resilience against environmental changes, evidence-based menopause management, and the neurological foundations of longevity. By examining the biological and environmental factors that shape each life stage, this course empowers individuals with actionable strategies to optimize overall health and vitality. 

Class 3: Environmental & Sleep Health
Wednesday, April 29, 6:00-7:30 pm PT

Fostering Reproductive Resilience to Climate and Environmental Change
Marya Zlatnik, MD 

This session invites participants to improve resilience in the face of climate change. Find out how petrochemicals and climate change can impact reproduction and pregnancy, and learn how to decrease your exposures to health-harming chemicals.  

Optimizing Your Sleep: Myths and Facts
Ashley Mason, PhD 

This session addresses common sleep myths and sleep truths and provides sleep health practices that improve sleep and reduce the risk of several diseases. 

Learn more and register at osher.ucsf.edu/Osher-WISE