Building Your Emotional Wellness Toolbox: Strategies for Coping with Anxiety and Uncertainty

Living with a brain tumor can bring ongoing emotional challenges, including anxiety, uncertainty, and changes in overall well-being. Join Dr. Melissa Brie, Neuropsychologist at the UCSF Brain Tumor Center, for a discussion on practical, evidence-based strategies to support emotional wellness throughout the brain tumor journey. The presentation will begin with an overview of general wellness practices that can help boost mood, followed by a deeper exploration of managing anxiety, coping with uncertainty, and developing healthy coping skills.