Workout for Wellness HeadStrong Exercise Classes

We want you moving - and we'll help you do it!

UCSF Neuro-oncology patients and caregivers are invited to join a complimentary online four-week exercise class with a certified cancer exercise specialist AND includes one-on-one intake session and complementary subscription to an online exercise platform for ongoing instruction and support. Sign up form: https://lp.constantcontactpages.com/su/bk7aYTL/WoW

The classes will focus on:

•Range of motion, core and pelvic floor exercises

•Balance improvement exercises

•Total body strengthening exercises

•Cognitive enhancement and brain wellness, through cross training, multi-planar exercises

Three reasons to exercise:

·Helps you maintain and regain strength, mobility, and balance

·Decreases fatigue (clinical trial)

·Helps optimize brain functioning