SKY Happiness Retreat

The UCSF SKY Breath Meditation staff RCO is sponsoring a SKY Happiness Retreat stress-management workshop for resiliency exclusively for UCSF Faculty & Staff so it's free of cost.

UCSF SKY Happiness Retreat (Campus Retreat for Resilience)

Apr 8-10 | Fri-Sun | 3 Zooms x 3 hours each | Complementary for UCSF Fac/Staff (valued at $395)

Attendees learn evidence-based stress-management skills, develop a personal daily SKY breath-meditation practice which has been scientifically validated to significantly increases one's well-being, increase resilience, decrease anxiety, improve social connectedness, and reduce stress markers over 3 consecutive days (To get the full experience, attendance is required for all 3 days). 
 

Apr 8-10, 2022                                                                                                                                               

Fri, Apr 08, 5:00 PM - 8:00 PM
Sat, Apr 09, 10:00 AM - 1:00 PM 
Sun, Apr 10, 10:00 AM - 1:00 PM
Reserve your spot: https://tiny.cc/SKYFAC

www.campushappiness.org

Yale press release: https://news.yale.edu/2020/07/27/improve-students-mental-health-yale-study-finds-teach-them-breathe

Harvard press release: https://www.bidmc.org/about-bidmc/news/2020/07/yogic-breathing-improved-university-students-response-to-stress