Osher WISE: Movement and Strength Training to Improve Metabolic Health

Osher WISE Course: Lifestyle Strategies to Support Health and Well-being 

Wednesdays, September 4–25, 7:00-8:30 p.m. PT

This course will focus on evidence-based lifestyle choices that have been shown to decrease risk for chronic illnesses such as diabetes, cardiovascular disease, autoimmune disease, cancer, and Alzheimer’s disease/dementia. Join us for four lively presentations from experts on how you can implement healing strategies to support your health and well-being across the lifespan. There will be time for Q&A at the end of each session.

Registration coming soon.

• September 4: Movement and Strength Training to Improve Metabolic Health
  • Instructor: Natalie Marshall, MD (Course Chair)
• September 11: Mind-Body Medicine to Build Stress Resilience
  • Instructor: Kavita K. Mishra, MD, MPH
• September 18: Brain Health, Neuroplasticity, and Aging: Supporting Cognition at Every Age
  • Instructor: Nancy Isenberg, MD, MPH
• September 25: Feeding Your Microbiome: Dietary Strategies for Wellness and Disease Prevention
  • Instructor: Sean Spencer, MD, PhD

Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their own journey to health and well-being.

https://osher.ucsf.edu/Osher-WISE