Fitness & Wellbeing

Online 8-Week Mindfulness-Based Cancer Recovery Program

Wednesday, October 30 at 10:00 am - 12:00 pm Add to Calendar 2024-10-30 10:00:00 2024-10-30 12:00:00 Online 8-Week Mindfulness-Based Cancer Recovery Program Online Zoom program, with Valeria Galetto, PhD If you have received a cancer diagnosis, you know the emotional part can take a toll on you. Research shows that if you learn how to manage your stress and anxiety, you can improve your quality of life and become an active participant in your own recovery and survivorship. This program is based on Mindfulness-Based Stress Reduction (MBSR), a therapeutic combination of mindfulness meditation, gentle yoga, and simple practices designed to let go of fears and concerns and focus on getting well. Please plan to attend all eight virtual sessions and the Sunday Retreat. Note: Registration is required - one person per registration. To Register, please contact the Cancer Support Center at (415) 885-3693 or email us at cancersupportcenter@ucsf.edu Patient And Family Cancer Support Center (415) 885-3693 or cancersupportcenter@ucsf.edu America/Los_Angeles public

Online Zoom program, with Valeria Galetto, PhD

If you have received a cancer diagnosis, you know the emotional part can take a toll on you. Research shows that if you learn how to manage your stress and anxiety, you can improve your quality of life and become an active participant in your own recovery and survivorship.

This program is based on Mindfulness-Based Stress Reduction (MBSR), a therapeutic combination of mindfulness meditation, gentle yoga, and simple practices designed to let go of fears and concerns and focus on getting well.

Please plan to attend all eight virtual sessions and the Sunday Retreat.

Note: Registration is required - one person per registration.

To Register, please contact the Cancer Support Center at (415) 885-3693 or email us at cancersupportcenter@ucsf.edu

Mindfulness
8-Week MBCR Session Online Zoom Program + Half Day Sunday Session