Virtual Laughter Yoga
Thursday, March 05 at 6:00 pm
-
6:45 pm
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2026-03-05 18:00:00
2026-03-05 18:45:00
Virtual Laughter Yoga
Are you struggling to find ways to feel lighter and have more joy in the moment? Think about the last time you had a big belly laugh and how you felt afterward. Laughter has a powerful, immediate effect on our minds, bodies, emotions, and spirits! The key is that laughter is always in the moment, like the breath, and we can learn to use it as a skill.
In this class, we don't tell jokes or rely on humor or comedy; we focus on classical exercises that encourage laughter, deep breathing, stretching, and clapping. The laughter exercises help facilitate a gentle deepening of mindful awareness and an easy connection with other class members. Plus, laughter is very contagious!
When and where: Thursday, March 5, 2026 | 6:00 pm - 6:45 pm | Virtual
Presented by: UCSF Osher Center for Integrative Health
REGISTER HERE
[email protected]
America/Los_Angeles
public
Are you struggling to find ways to feel lighter and have more joy in the moment? Think about the last time you had a big belly laugh and how you felt afterward. Laughter has a powerful, immediate effect on our minds, bodies, emotions, and spirits! The key is that laughter is always in the moment, like the breath, and we can learn to use it as a skill.
In this class, we don't tell jokes or rely on humor or comedy; we focus on classical exercises that encourage laughter, deep breathing, stretching, and clapping. The laughter exercises help facilitate a gentle deepening of mindful awareness and an easy connection with other class members. Plus, laughter is very contagious!
When and where: Thursday, March 5, 2026 | 6:00 pm - 6:45 pm | Virtual
Presented by: UCSF Osher Center for Integrative Health
REGISTER HERE
