Reboot Your Wellness: A Mid-Winter Reset for Sustainable Habits

Presenter: Ivan Arriaga, DPT, OCS, CSCS

Co-sponsored by UCSF Physical Therapy and UCSF Wellness

This event is part of the Physical Therapy Perspective Lecture Series

 By February, many New Year’s resolutions have lost steam — but that doesn’t mean progress is gone.

Join us for Reboot Your Wellness Goals: A Mid-Winter Reset for Sustainable Habits, an interactive lunchtime session open to all UCSF faculty, staff, and learners to help you learn effective goal setting techniques.

This one-hour Zoom session explores five drivers of wellness — Movement, Nutrition, Sleep, Mental Wealth, and Environment — and provides science-backed strategies to help you set meaningful, flexible goals that last.

Through interactive polls and relatable case examples, you’ll identify barriers, discover small but powerful behavior shifts, and design your own “micro-goal” to stay on track this season.

Come ready to reflect, reset, and refocus on sustainable wellness — no guilt, no perfectionism, just progress.