Fitness & Wellbeing
FSAP's Virtual Mindfulness-Based Self-Compassion Course- Information Session
Tuesday, March 17 at 12:00 pm
- 1:00 pm
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2026-03-17 12:00:00
2026-03-17 13:00:00
FSAP's Virtual Mindfulness-Based Self-Compassion Course- Information Session
Join FSAP clinicians for a virtual eight-week mindfulness course to help:
Reduce anxiety and stress
Increase mental resilience and distress tolerance
Decrease self-defeating thought patterns
Increase experiences of happiness and productivity
Information Session: Tuesday, March 17, 2026; 12:00-1:00 p.m. - Webinar link (Passcode: 1234)
*Please note: Attending the Tuesday March 17th Information Session is a prerequisite for joining the course. The Spring 2026 course will be held Tuesdays, 3-4pm for 8 weeks (3/31, 4/7, 4/14, 4/21, 4/28, 5/5, 5/12, and 5/19).
[email protected]
America/Los_Angeles
public
Join FSAP clinicians for a virtual eight-week mindfulness course to help:
- Reduce anxiety and stress
- Increase mental resilience and distress tolerance
- Decrease self-defeating thought patterns
- Increase experiences of happiness and productivity
Information Session: Tuesday, March 17, 2026; 12:00-1:00 p.m. - Webinar link (Passcode: 1234)
*Please note: Attending the Tuesday March 17th Information Session is a prerequisite for joining the course. The Spring 2026 course will be held Tuesdays, 3-4pm for 8 weeks (3/31, 4/7, 4/14, 4/21, 4/28, 5/5, 5/12, and 5/19).
