Election Stress?!: Cultivate Stability in Uncertain Times

Struggling with stress and uncertainty? The upcoming National Election combined with the end-of-year Holiday season may feel overwhelming for many of us. FSAP invites you to join us for this month’s free Mental Health and Wellness Webinar.

FSAP October’s Wellness Webinar is specifically designed to support and empower our community with empirically-backed behavioral health science focusing on:

1. Our individual experience of stress and anxiety in the face of uncertainty.

2. Learning or refreshing techniques for managing our emotional experiences.

3. Developing strategies to “cope ahead” and better care for ourselves in the weeks and months to come.

We look forward to seeing you there.

Presenters:

Madrone Love, Psy.D. (FSAP Postdoctoral Fellow)

Sierra Garthwaite, Psy.D. (FSAP Postdoctoral Fellow)