Wellness
SKY Breath Meditation - Campus Retreat for Resilience
Sunday, November 22 at 10:00 am
- 1:00 pm
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2020-11-22 18:00:00
2020-11-22 21:00:00
SKY Breath Meditation - Campus Retreat for Resilience
Nov 20-22 | Fri-Sun | ONLINE via Zoom | Free for UCSF Fac/Staff (valued at $395)
Attendees learn evidence-based stress-management and leadership skills, develop a personal daily SKY breath-meditation practice which has been scientifically validated to significantly increases one's well-being, increase resilience, decrease anxiety, improve social connectedness and reduce stress markers over 3 consecutive days.
Bhairavi.Tolani@ucsf.edu
America/Los_Angeles
public
Nov 20-22 | Fri-Sun | ONLINE via Zoom | Free for UCSF Fac/Staff (valued at $395)
Attendees learn evidence-based stress-management and leadership skills, develop a personal daily SKY breath-meditation practice which has been scientifically validated to significantly increases one's well-being, increase resilience, decrease anxiety, improve social connectedness and reduce stress markers over 3 consecutive days.
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