Laughter Yoga (Monday Night Session)
Laughter is contagious and has a powerful and immediate effect on our mind, body and spirit. Our bodies can’t tell the difference between real or simulated laughter. This class involves deep breathing, stretching, clapping, and laughter exercises.
Our laughter exercises in this class can:
Increase blood flow and oxygen to all the major organs
Enhance endorphin levels which make us feel uplifted and reduce pain
Stimulate immune, digestive, and cardiac systems
Reduce stress levels
Relax, strengthen, and lengthen the muscles with stretching
Help create a laughing community and be fun!
Fee: Free, Sponsored by the UCSF Osher Center for Integrative Medicine Clinic